Ease out of the chaos of the workday and into your body with Monday Mindful Unravel, a grounding, restorative yoga experience designed for busy professionals who carry the weight of high-stress schedules. This class gently invites you to release tension, regulate your nervous system, and return to a calm, centered state.
600 Residents — Come home to yourself — without ever leaving The 600.
Start your weekend with intention, clarity, and a touch of soul. Saturday Soul Flow is a de-stressing, energizing yoga class that helps you shake off the week and step into your power. Move, breathe, and flow with your neighbors in a supportive space that nourishes both body and mind — all within the comfort of your luxury home at The 600.
Because your weekend deserves a soul-centered start.
In a partner somatic therapy session, participants embark on a journey of shared movement, breath, and connection. This unique practice goes beyond individual somatic sessions, fostering a heart-centered connection and intimacy between partners. Through synchronized poses and collaborative breathwork, partners engage in a shared experience that deepens their emotional and physical bond.
The session begins with grounding exercises, allowing partners to connect with themselves and each other on a profound level. As the practice unfolds, synchronized movements create a harmonious flow, promoting trust and communication. Partner poses enhance flexibility, balance, and strength as individuals learn to support and rely on each other in a safe and nurturing environment.
The emphasis on mindful touch and mutual support in partner yoga therapy encourages vulnerability and openness. This shared vulnerability fosters a deep sense of intimacy, creating a space for partners to explore and express emotions together. The practice also incorporates elements of somatic therapy, promoting nervous system regulation and assisting in the healing process, particularly for those dealing with trauma.
Ultimately, the partner somatic therapy session becomes a transformative experience, strengthening the connection between partners and fostering a heart-centered approach to their relationship.
This session can be done for parent and child, couples, or friends!
Private Group Yoga Experience: A Journey of Deep Relaxation & Renewal
Immerse yourself in a deeply nourishing private group yoga experience designed to restore balance, release tension, and reconnect with your body’s innate wisdom. This customized session blends Somatic Yoga, Breathwork, and Sound Therapy, creating a supportive space for relaxation, self-awareness, and healing.
Somatic Yoga: Gentle, intuitive movements that help you unwind stored stress, enhance body awareness, and cultivate a sense of ease.
Breathwork: guided breathing techniques to calm the nervous system, improve emotional regulation, and increase energy flow.
Sound Therapy: The soothing vibrations of crystal bowls, chimes, or drums to deepen relaxation and promote inner harmony.
This 60-minute session is perfect for groups of 2 to 12 people, whether for team-building, wellness events, special occasions, or intimate gatherings with friends and loved ones. Sessions can be tailored to your group’s needs and held in your chosen location or a serene studio space.
Book your private session today and embark on a journey of rest, renewal, and reconnection.
Bae, Breathe, and Bond
Couples Connecting
Valentine’s Day doesn’t have to be loud, rushed, or performative.
Bae, Breathe, and Bond is a 90-minute couples experience designed for couples who want something different—something intentional, grounding, and deeply connecting.
This experience invites you and your partner into a sacred energy exchange through movement, breath, and presence—fully clothed, fully supported, and guided with care. No pressure. No awkwardness. Just space to reconnect in a way that feels real and embodied.
Breathe, Brunch & Bond — The Series
An intimate gathering for connection, regulation, and renewal
Breathe, Brunch & Bond is a curated brunch series created for those who lead, guide, and hold space, often without a place to fully exhale themselves.
This is not a typical brunch.
It’s an intentional pause.
Across four thoughtfully designed gatherings throughout the year, this series offers space to step out of the noise, soften the body, regulate the nervous system, and reconnect with yourself and community, without pressure, performance, or expectation.
Each gathering is intentionally intimate, refined, and grounded. The focus is presence over productivity, depth over small talk, and regulation over burnout.
What to Expect at Each Gathering
Each Breathe, Brunch & Bond experience includes:
A nourishing, elevated brunch enjoyed slowly at a shared table
Guided breathing practices that support emotional regulation during stress and overwhelm
Nervous-system-supportive tools that translate into grounded leadership, clearer thinking, and steadier responses
Deep, authentic connection in a private, intentional setting—no surface-level networking
A curated, intimate atmosphere rooted in refinement, care, and presence
This is a space to breathe deeply, soften, and allow yourself to be supported.
Who This Series Is For
This series is for those who:
Carry responsibility and leadership—formally or informally
Crave depth, intentional refinement, and meaningful connection
Value presence over pace
Are ready to soften, receive, and step out of burnout
If you’re seeking a pause that truly restores you, this space was created with you in mind.
Series Dates
Each gathering stands on its own while also building upon the last. You’re welcome to attend a single event or join us for the full experience.
March 8
May 16
August 9
November 14
Each date offers the same core experience, held within the unique rhythm and energy of the season.
Series Savings
Those who register for the full Breathe, Brunch & Bond series—all four gatherings, will receive $100 off when registering for all events at one time: USE CODE: BREATHE
This option is ideal for those committed to sustained presence, regulation, and connection throughout the year.