Ease out of the chaos of the workday and into your body with Monday Mindful Unravel, a grounding, restorative yoga experience designed for busy professionals who carry the weight of high-stress schedules. This class gently invites you to release tension, regulate your nervous system, and return to a calm, centered state.

600 Residents — Come home to yourself — without ever leaving The 600.

Start your weekend with intention, clarity, and a touch of soul. Saturday Soul Flow is a de-stressing, energizing yoga class that helps you shake off the week and step into your power. Move, breathe, and flow with your neighbors in a supportive space that nourishes both body and mind — all within the comfort of your luxury home at The 600.

Because your weekend deserves a soul-centered start.

Welcome to our Discovery Call, a compassionate space where your journey towards healing begins. In this intimate conversation, we listen attentively as you share your story, challenges, and aspirations. As skilled somatic yoga therapists specializing in trauma, eating disorders, anxiety, PTSD, childhood trauma, and grief, we offer insights and personalized strategies to support your growth and well-being. Schedule a call to see if this is your next step in your healing journey.

Thai Yoga Bodywork is a therapeutic approach that combines massage and energy work. It involves conscious touch, gentle stretches, range of motion exercises, and other techniques to impact the entire energy and nervous system. This modality is performed with a softer touch, aiming to alleviate pain and restore balance. It's considered safe and effective for a wide range of individuals, from strong athletes to frail or elderly clients. After a session, clients often experience reduced or completely relieved pain and an overall sense of well-being.

Thai yoga bodywork specifically aims to improve and balance energy flow in the body by incorporating dynamic-assisted stretching that draws inspiration from yoga and applying physical pressure along energy lines influenced by Chinese acupuncture and Ayurvedic marma points.

In a somatic therapy session, individuals embark on a personalized journey towards holistic well-being. Tailored to meet the unique needs of each participant, this session combines the principles of somatic therapy with targeted practices to address specific concerns.

The session begins with a thorough assessment, allowing the yoga therapist to understand the individual's physical, emotional, and mental state. From there, a customized sequence of yoga postures, breathwork, and mindfulness exercises is crafted to target areas of tension, promote relaxation, and enhance overall well-being.

Somatic therapy takes center stage, focusing on the connection between the body and mind. Through gentle, intentional movements and breath awareness, participants explore and release stored tension, promoting nervous system regulation. This approach is particularly beneficial for those seeking healing from trauma, as it emphasizes a compassionate and embodied approach to self-discovery.

The somatic therapist guides the individual through the session, offering expert support and adjustments as needed. The goal is to empower the participant with tools for self-care and self-awareness, fostering a sense of balance and resilience. By the end of the session, individuals often experience a renewed sense of calm, improved flexibility, and a deeper connection to their own body and inner self.

Private Group Yoga Experience: A Journey of Deep Relaxation & Renewal

Immerse yourself in a deeply nourishing private group yoga experience designed to restore balance, release tension, and reconnect with your body’s innate wisdom. This customized session blends Somatic Yoga, Breathwork, and Sound Therapy, creating a supportive space for relaxation, self-awareness, and healing.

Somatic Yoga: Gentle, intuitive movements that help you unwind stored stress, enhance body awareness, and cultivate a sense of ease.

Breathwork: guided breathing techniques to calm the nervous system, improve emotional regulation, and increase energy flow.

Sound Therapy: The soothing vibrations of crystal bowls, chimes, or drums to deepen relaxation and promote inner harmony.

This 60-minute session is perfect for groups of 2 to 12 people, whether for team-building, wellness events, special occasions, or intimate gatherings with friends and loved ones. Sessions can be tailored to your group’s needs and held in your chosen location or a serene studio space.

Book your private session today and embark on a journey of rest, renewal, and reconnection.

PAUSE Day Retreat is a high-vibrational, full-day experience designed for high-achieving professionals, entrepreneurs, and conscious leaders who are thriving in their careers but feeling the weight of stress, emotional depletion, or disconnection.

In the heart of the city, this immersive retreat offers space to slow down, reset your nervous system, and return to yourself, without having to leave your environment behind. Because peace is not something you have to escape to find, it can be created right where you are.

What's Included

• Morning somatic yoga and breathwork session
• Guided partner connection and co-regulation practice
• Group Thai Massage
• Floating sound bath with massage immersion.
• Creative integration through somatic art and journaling.
• Group reflection, rituals, and take-home integration tools.
• Three nourishing meals: breakfast, lunch, and dinner.
  

This Retreat is For You If:

• You’re navigating burnout, chronic stress, or emotional fatigue.
• You know how to win, but don’t know how to slow down.
• You’ve tried massages, vacations, or self-care routines, but nothing seems to reach the root of your exhaustion.
• Your professional life is thriving, but your personal relationships or inner well-being are suffering.
• You’re longing to feel more present, emotionally available, and grounded.
• You want to be in a space that honors your leadership without requiring performance, where you can be fully held and supported.
• You're ready to pause, realign, and reconnect with who you are beneath the doing.
  
  

What You Will Walk Away With

This is not just a day of relaxation, it's a nervous system reset and energetic recalibration designed to support how you live, love, and lead. You’ll leave with:

• A calm, regulated nervous system that helps you respond to stress with clarity instead of reactivity.
• Tools to manage overwhelm in real time , whether at work, home, or in relationships.
• A body-based understanding of how to release held tension and access more energy, presence, and ease.
• Greater clarity, emotional availability, and inspiration in your work and life.
• A deeper connection to your breath, your body, and your internal compass.
• The confidence to lead from groundedness, not hustle, and relate to others with more grace, compassion, and strength.
• A renewed sense of alignment between your inner world and outer success.

Limited to 20 Participants

This is an intimate experience intentionally curated for depth and presence. Space is limited to ensure each guest receives personal attention and care.

Reserve your spot today and give yourself permission to pause.