Partner Somatic Therapy

In a partner somatic therapy session, participants embark on a journey of shared movement, breath, and connection. This unique practice goes beyond individual somatic sessions, fostering a heart-centered connection and intimacy between partners. Through synchronized poses and collaborative breathwork, partners engage in a shared experience that deepens their emotional and physical bond.

The session begins with grounding exercises, allowing partners to connect with themselves and each other on a profound level. As the practice unfolds, synchronized movements create a harmonious flow, promoting trust and communication. Partner poses enhance flexibility, balance, and strength as individuals learn to support and rely on each other in a safe and nurturing environment.

The emphasis on mindful touch and mutual support in partner yoga therapy encourages vulnerability and openness. This shared vulnerability fosters a deep sense of intimacy, creating a space for partners to explore and express emotions together. The practice also incorporates elements of somatic therapy, promoting nervous system regulation and assisting in the healing process, particularly for those dealing with trauma.

Ultimately, the partner somatic therapy session becomes a transformative experience, strengthening the connection between partners and fostering a heart-centered approach to their relationship.

This session can be done for parent and child, couples, or friends!