PAUSE Day Retreat is a high-vibrational, full-day experience designed for high-achieving professionals, entrepreneurs, and conscious leaders who are thriving in their careers but feeling the weight of stress, emotional depletion, or disconnection.

In the heart of the city, this immersive retreat offers space to slow down, reset your nervous system, and return to yourself, without having to leave your environment behind. Because peace is not something you have to escape to find, it can be created right where you are.

What's Included

• Morning somatic yoga and breathwork session
• Guided partner connection and co-regulation practice
• Group Thai Massage
• Floating sound bath with massage immersion.
• Creative integration through somatic art and journaling.
• Group reflection, rituals, and take-home integration tools.
• Three nourishing meals: breakfast, lunch, and dinner.
  

This Retreat is For You If:

• You’re navigating burnout, chronic stress, or emotional fatigue.
• You know how to win, but don’t know how to slow down.
• You’ve tried massages, vacations, or self-care routines, but nothing seems to reach the root of your exhaustion.
• Your professional life is thriving, but your personal relationships or inner well-being are suffering.
• You’re longing to feel more present, emotionally available, and grounded.
• You want to be in a space that honors your leadership without requiring performance, where you can be fully held and supported.
• You're ready to pause, realign, and reconnect with who you are beneath the doing.
  
  

What You Will Walk Away With

This is not just a day of relaxation, it's a nervous system reset and energetic recalibration designed to support how you live, love, and lead. You’ll leave with:

• A calm, regulated nervous system that helps you respond to stress with clarity instead of reactivity.
• Tools to manage overwhelm in real time , whether at work, home, or in relationships.
• A body-based understanding of how to release held tension and access more energy, presence, and ease.
• Greater clarity, emotional availability, and inspiration in your work and life.
• A deeper connection to your breath, your body, and your internal compass.
• The confidence to lead from groundedness, not hustle, and relate to others with more grace, compassion, and strength.
• A renewed sense of alignment between your inner world and outer success.

Limited to 20 Participants

This is an intimate experience intentionally curated for depth and presence. Space is limited to ensure each guest receives personal attention and care.

Reserve your spot today and give yourself permission to pause.