September 27th, 2025
10:00AM - 7:00PM
Pause in the City
You do it all. But when do you get to pause?
You move at full speed, showing up, leading, producing, caring, giving. You’re always “on,” always available, and somehow still pushing through your to-do list. But here’s the truth:
The body can only whisper for so long before it starts to scream.
This one-day retreat is your opportunity to step away from the grind and return to your breath, your body, and your being. It’s a necessary luxury for those who carry the world.
This Experience is For You If…
You’re a high-achieving professional, entrepreneur, or visionary leader who's successful on the outside — but inside, you feel exhausted, overstimulated, or disconnected.
You’re constantly “on” — running teams, managing businesses, closing deals — yet the cost is starting to show up in your body, your sleep, your spirit, and your relationships.
You know how to win, but slowing down feels foreign or even unsafe — and you're starting to realize that pushing harder isn't the answer.
You’ve tried the massages, the vacations, the Sunday resets — but you crave something deeper than surface-level self-care, something that speaks to the root of your burnout.
Your professional life is thriving — but your personal relationships are suffering, or you’re longing to feel more present, grounded, and emotionally available.
You're ready to be in a space that honors your leadership and ambition without requiring you to perform, where you can be fully held, seen, and supported.
You want to reconnect with yourself in a way that expands your capacity to lead, love, and live well — from a place of alignment, not survival.
Peace in the City
This retreat isn’t miles away on a mountaintop it’s right here, in the heart of the inner city.
Because peace isn’t something you have to chase, it's something you can create.
Even among the sirens, the hustle, the noise, there is stillness. There is beauty.
There is space to breathe, to soften, to remember yourself.
We invite you to find your pause in the exact place you’re usually asked to perform.
What Awaits You!
A day curated with intention, rest, and nervous system nourishment. You’ll be held, seen, and supported through:
Morning Yoga Session (no experience needed)
Meditation and Breathwork session to evoke stillness. (no experience needed)
Group Thai Massage for deep healing and release.
Creative Integration Session to express what words can’t.
Floating Sound Bath with massage, journey to recalibrate your entire energy field.
Nourishing Meals (Breakfast, Lunch, Dinner)
Moments of Stillness, Silence, and Spaciousness
Benefits of the PAUSE Experience
Reset your nervous system from chronic overdrive
→ So you stop reacting from stress and start responding with clarity. You’ll make better decisions, communicate more calmly, and reduce burnout in both work and life.Cultivate clarity, creativity, and connection
→ When your body is regulated, your mind is clear. You’ll find yourself solving problems with ease, reconnecting to inspiration, and showing up more fully for your team, your work, and your purpose.Release held tension through body-based practices
→ That neck pain, jaw clenching, fatigue, or anxiety? It’s not just in your head. Learn how to physically let it go so you can move through your day with energy, presence, and ease.Remember the wisdom of your body and breath
→ You’ll leave with tools to manage overwhelm in real time — during tough meetings, parenting moments, or personal challenges. You become your own anchor.Return home to yourself — softer, stronger, and aligned
→ People will feel the shift. You’ll lead from groundedness, love with deeper capacity, and walk through life with more confidence, grace, and self-trust.
A High-Vibrational Space Held With Love!
This is not a retreat where you have to “perform healing. This is a sanctuary to just be, to let go, and be lovingly held by practitioners who see you. With curated offerings led by Sacred Soma Yoga Therapy and Life Touch Massage, you will be guided with skill, soul, and sensitivity.
