Mindful Unravel
MON OCT 27, 6:30 - 7:30 PM CDT (MON OCT 27, 6:30 - 7:30 PM CDT)

Ease out of the chaos of the workday and into your body with Monday Mindful Unravel, a grounding, restorative yoga experience designed for busy professionals who carry the weight of high-stress schedules. This class gently invites you to release tension, regulate your nervous system, and return to a calm, centered state.


600 Residents — Come home to yourself — without ever leaving The 600.


600 19th St. N (yoga studio 29th floor)
600 19th St N, Birmingham, AL 35203

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