Meet the Facilitators
The decision-maker. The calm in the room, even when your own system is carrying more than it lets on.
Breathe, Brunch, & Bond is your invitation to pause.
This is not a typical brunch. It’s a private, intentionally curated experience designed for those who lead, hold space, and pour into others, often without a place to fully exhale themselves.
Here, you don’t have to manage the room.
You don’t have to be “on.”
You don’t have to carry anyone else.
This is a space to soften, to breathe deeply, and to return to yourself.
Set in an intimate, thoughtfully designed space, Breathe, Brunch, & Bond blends refined comfort with grounded simplicity. Every detail, from the table to the pacing, is intentional.
Over a shared table, we will:
Enjoy a nourishing, elevated brunch experience
Engage in meaningful, unforced conversation
Explore subtle, accessible practices that support emotional regulation and nervous-system balance
Create space for stillness, reflection, and embodied presence
This is luxury without excess.
Depth without performance.
Connection without pressure.
Leadership, formal or informal, often requires constant output. Decision-making. Emotional labor. Holding vision while managing reality.
This experience is designed to help you:
Release the weight you carry quietly
Reconnect with your breath and body
Restore clarity, steadiness, and inner spaciousness
Remember that regulation is power, not weakness
You don’t need another event.
You need a pause that actually restores you.
Breathe, Brunch, & Bond is a practice of connection:
To yourself, without distraction
To others who understand responsibility and depth
To presence, slow, grounded, and intentional
When we breathe together, bond together, and allow ourselves to be supported, we show up more resourced, more centered, and more aligned in every area of life.
It’s for those who know the difference between being busy and being present.
You crave depth, intention, and refined simplicity.
You value presence over performance.
You lead, guide, or hold responsibility—often quietly.
You’re ready to slow down without guilt.
You want practical tools to regulate stress and overwhelm.
You desire authentic connection, not surface-level conversation.
You’re open to softening, receiving, and being supported.
You understand that grounded leadership begins in the body.
This space is not meant to be everything for everyone—and that’s intentional
You prefer to stay busy rather than present.
Depth and intentional refinement don’t resonate with you.
You’re not interested in slowing down or feeling into your body.
Feeling rushed, overwhelmed, or burned out feels familiar—but not something you’re ready to change.
You’re looking for fast-paced networking or surface-level interaction.
You’re not ready to receive support or allow yourself to soften.
You’re not open to pausing, reflecting, or reconnecting with yourself.
This is a space for those willing to choose presence—even briefly.
Whether you’re seeking a single intentional pause or a deeper commitment to presence throughout the year, you’re invited to choose the option that best supports you.
Single Event
One intimate brunch experience.
Nourishing brunch + guided breathing practices.
Nervous-system regulation tools for stress and overwhelm.
Deep, authentic connection in a curated setting
Investment: $125 per event
(Select your preferred date at checkout)
Reserve a Single Event Seat
Full Series (4 Events)
For those who desire sustained support, consistency, and deeper integration throughout the year.
Admission to all four gatherings
Four elevated brunch experiences
Ongoing nervous-system support and regulation practices
Deeper connection through shared presence over time
Priority access and continuity across the series
Series Investment: $500 total
Save $100 when you register for all four events upfront
(All events must be purchased together to receive the series savings.)
This brunch is designed to be felt, not rushed. Everything is intentionally curated to support your nervous system, your presence, and the way you move through leadership and life.
A thoughtfully prepared brunch enjoyed at a shared table—slow, intentional, and unhurried. This is an experience of being cared for, where nourishment is both physical and relational.
You’ll be led through accessible breathing practices designed to support emotional regulation when stress, pressure, or overwhelm show up. These practices are practical, subtle, and effective—tools you can use in real moments, real meetings, and real life.
The practices offered are intentionally chosen to support clarity, grounded decision-making, and embodied steadiness—so you’re not just managing stress, but leading from regulation rather than reactivity.
This is not surface-level networking. It’s meaningful conversation in an intimate setting with others who understand responsibility, leadership, and emotional labor. No small talk. No performance. Just real presence and shared humanity.
From the pacing to the environment, this experience is designed to feel private, refined, and intentional—luxury rooted in care, not excess.
Capacity is intentionally limited to preserve intimacy and depth.
Date: Sunday, March 29th, 2026
Venue: The 600 Building
Time: 12:00-2:30pm
© 2026 Sacred Soma Yoga Therapy