Sacred Soma Yoga Therapy offers an alternative and complementary approach to traditional therapy. We specialize in somatic, body-based therapy tailored for those seeking healing and relief from the physical manifestations of childhood trauma, C-PTSD, grief, eating disorders, mental health issues, anxiety, and depression. We provide an opportunity to reconnect with your body, tune into its wisdom, and learn to interpret its messages. Through somatic yoga practices, breath work, I-Rest co-meditation, Thai Yoga bodywork, and nervous system regulation techniques, we support your overall health and well-being. Our personalized one-on-one sessions and group classes focus on empowering individuals to utilize somatic yoga practices for holistic healing.