Heart Awaken Retreat

Arrival and Check-in: Welcome to the Heart Awaken Retreat. Upon arrival, check into your accommodation and settle into the retreat space.

Opening Ceremony and Circle: Gather with your fellow retreat participants for an opening ceremony to set the tone for our transformative journey. We’ll introduce ourselves, share intentions, and begin creating a supportive community.

Intention Setting: Set your personal intention for the retreat, allowing the sacred space to guide your journey of healing and growth.

Somatic Workshop: Our first somatic workshop will focus on grounding and connecting with your body, preparing for the days ahead.

Mapachu Ceremony: In the afternoon, participate in the Mapachu ceremony, a transformative plant medicine experience that will open new pathways for healing.

Flower Shower Pre-Ceremony: In preparation for the Wachuma ceremony on Day 3, enjoy a Flower Shower pre-ceremony ritual. This cleansing ceremony involves the gentle act of showering with sacred flower essences, allowing you to clear away any energetic blockages and create space for the plant medicine experience.

Evening Somatic Yoga and Sound: The evening session will combine somatic yoga, sound therapy, and restorative touch yoga to further integrate your experience.

Wachuma Ceremony: A profound plant medicine experience, the Wachuma ceremony is an opportunity to journey within and connect to higher states of consciousness. Please note that there will be no breakfast on this day to fully immerse in the ceremony.

Integration Time: Reflect and integrate the experiences from the ceremony with mindful activities and personal reflection.

Morning Somatic Yoga: A grounding somatic yoga session to connect with your body and the wisdom gained from the ceremony.

Thai Bodywork Sessions: During free time, enjoy the therapeutic benefits of Thai bodywork, a healing practice designed to align and balance the energy within the body.

One-on-One Consultation with Jamella: Take part in a personal consultation with Jamella to reflect on your journey and receive individualized guidance, if needed.

Evening Session: The evening will include somatic sound therapy and restorative touch, followed by a group integration conversation.

Morning Somatic Yoga: Begin your day with a somatic yoga practice, incorporating techniques to deepen your mind-body connection.

Workshop: A transformative workshop focusing on integration, self-awareness, and healing practices.

Free Time and Thai Bodywork: Use your free time to relax and unwind, or book a Thai bodywork session and/or  one-on-one consultation with Jamella.

Evening Somatic Sound and Restorative Touch: End your day with sound therapy and restorative touch yoga, creating a calming space for reflection and integration.

Morning Somatic Yoga: Begin your day with a somatic yoga practice, incorporating techniques to deepen your mind-body connection.

Cultural Immersion: Step outside the retreat space for a cultural activity within the local community. This experience will deepen your connection to the land and people, enriching your journey of transformation.

Evening Somatic Integration: End your day with somatic dance for integration.

Morning Cacao Closing Ceremony: Begin the day with a heart-opening Cacao ceremony, allowing you to reflect on your retreat experience and integrate your learnings.

Closing Prayer Ceremony: A special closing ritual to honor the healing you’ve experienced throughout the week.

Departure: After the closing ceremonies, we’ll depart from the retreat facility at 1:00 PM, carrying the wisdom and peace from the retreat into the next phase of our lives